Before you reply to a message that winds you up
The reply is already half written and you're annoyed. A few practical ways to step away, then say what you need to say.
A little room
in your day.
Notes on everyday rituals, small pauses, and making time for yourself.
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How to calm down before an interview: a four-minute reset
A four-minute routine for pre-interview nerves, with cool water, a little movement, breathing, and muscle relaxation.